Mock Test : Health and Wellness

Question Paper: Health and Wellness

Total Marks: 100
Time: 3 Hours

Section A: Short Answer Type Questions (8 × 2 = 16 Marks)

Answer each question in 10–20 words.

1. Define health and wellness.
2. Name any two societal factors affecting wellness.
3. List two sources of carbohydrates in a balanced diet.
4. What is under-nutrition?
5. Mention one harmful effect of cigarette smoking.
6. Define anxiety in the context of mental health.
7. What is meant by muscular endurance?
8. Name any two postural deformities.

Section B: Medium Answer Type Questions (8 × 5 = 40 Marks)

Answer each question in approximately 250 words.

1. Explain the significance of health and wellness in daily life.
2. Discuss local and demographic factors affecting health and wellness.
3. Describe the essential components of a balanced diet.
4. Differentiate between malnutrition, under-nutrition, and over-nutrition.
5. Explain the impact of substance abuse on physical and mental health.
6. Describe the role of stress and depression in mental health deterioration.
7. Outline the components of physical fitness and their health benefits.
8. Discuss the role of yoga in promoting health and wellness.

Section C: Long Answer Type Questions (4 × 11 = 44 Marks)

Answer each question in approximately 500 words.

1. Evaluate the influence of modern lifestyle on hypo-kinetic diseases and suggest preventive measures.
2. Analyze postural deformities and describe corrective measures for any three types.
3. Discuss mental health in detail, focusing on stress, anxiety, and depression as key factors.
4. Explain the significance of sleep in maintaining overall health and wellness.

Objective Type Questions (10 × 0.5 = 5 Marks)

Choose the correct option. Each question carries 0.5 marks.

1. Which nutrient is primarily responsible for muscle repair?
   a) Carbohydrates
   b) Proteins
   c) Fats
   d) Vitamins
2. Which of the following is a postural deformity?
   a) Asthma
   b) Kyphosis
   c) Diabetes
   d) Hypertension
3. Which vitamin is essential for bone health?
   a) Vitamin A
   b) Vitamin C
   c) Vitamin D
   d) Vitamin K
4. Which practice improves flexibility and mental calmness?
   a) Jogging
   b) Weightlifting
   c) Yoga
   d) Cycling
5. Which condition is caused by excessive inward curvature of the spine?
   a) Kyphosis
   b) Lordosis
   c) Scoliosis
   d) Knock Knee
6. Which of the following is a symptom of depression?
   a) Increased energy
   b) Elevated mood
   c) Persistent sadness
   d) Improved concentration
7. Which of the following is a hypo-kinetic disease?
   a) Influenza
   b) Diabetes Type II
   c) Tuberculosis
   d) Malaria
8. Which mineral is essential for oxygen transport in blood?
   a) Calcium
   b) Iron
   c) Zinc
   d) Magnesium
9. Which of the following is a mental health disorder?
   a) Scoliosis
   b) Anxiety
   c) Knock Knee
   d) Obesity
10. Which factor does NOT affect health and wellness?
    a) Demographic
    b) Local
    c) Societal
    d) Astrological